Playful, and full of joy, Sônia invites women* of all ages to get their bodies moving.

She works with subtle, gentle, relaxed, and playful exercises for the body and space. These are built up calmly and repeated several times until you feel something happening…

Just move – as naturally as breathing, playing, or watering plants. Curiosity, desire, and trust open doors to expression, play, and vitality.

Basics of the training:

•    Accept gravity and let it carry you

•    Find balance – inside and out

•    Explore and deepen movement qualities

•    Let new things arise from your imagination

•    Move, experience, and be in the here and now

No previous experience necessary—all levels welcome!

DATES
Thu, 20.11.25 | 6 – 7:30 pm trial session

Sat, 22.11.25 & Sun, 23.11.25 | 10 am – 2 pm weekend workshops

REGISTRATION
Please register via tanzen@ehrenfeldstudios.de.

Trial session: free of charge

Weekend workshop: 15€

No one will be excluded from participation for financial reasons.

About Sônia Mota
Sônia Mota, born in São Paulo, Brazil, in 1948, has lived and worked in Cologne since 1989. She is primarily active in the independent dance scene in Brazil and Europe. Since 2018, she has danced for Kabawil e. V., tanzfuchs PRODUKTION, Kimchibrot Connection, MIRA by Julia Riera, ip-tanz by Ilona Pászty, and Tanzwerk VanekPreuß in Bonn, among others. In August 2024, her book Art of Presence/Presence in Art about her dance methodologies in Brazil was published.

Funded by

Foto: Yuki Michel Guimarães